1 Down, 8 To Go
Well, the first week of the “new year” is under my belt. I have 8 weeks left to accomplish my ultimate goal. Ok, I confess - I wasn’t 100% with my goals – sigh. Hey – sh-t happens, right??? I didn’t drink a half gallon of water every day (I didn’t even come near THAT goal!) I didn’t count my calories, but I’ve been eating like this for a long time and I am certain I stayed within a few hundred calories of my goal each day. (That could make or break me - not too smart.) I did pretty good with eating 5x a day and I probably didn’t eat as much protein as I think I should, but I did ok. I did all the work outs I planned but I didn’t get that 30 minutes of activity in each non-workout day. BAD GIRL! It’s SO hard!!!! Isn’t it amazing how life gets in the way??
BUT - I didn’t have any alcohol!!!! Now, THAT’S progress! The truth of the matter is, it’s not like I consume huge quantities of the houch. I can barely handle more than 2 glasses of red wine in an evening. But guess what, ladies?? Two 8 ounce glasses of wine? – about 600 calories! Whoa – do you feel like I just punched you in the gut? I challenge you to pour yourself a glass of wine (if that's your poisen) and then pour it into a measuring cup to see how many ounces it is. If you’re me, and you’re wondering how you gained this weight - that could be the answer. Because I got on the scale and even though I didn’t meet ALL my goals last week, I lost more than half a pound. And I think it’s the wine. So – my advice to you, knock out the daily libations.
So - what is the point of this boring dissertation of my little life? The point is, I made a plan, I did my best to follow it. It wasn’t perfect. But I still managed to lose. And even if I didn’t, I would do it all over again this week. Just because I wasn’t perfect, just because I messed up, I refuse to buy into the negative self-talk like, “Oh, what’s the use??”, “I can’t DO this!”, “I’m never gonna lose this weight.”, “I am such a loser.” Ok – I didn’t get the whole job done this week. But that’s what's so great about being alive! Tomorrow is coming! So don’t be so hard on yourself if this happens to you. Just start anew tomorrow.
Oh – and by the way, the built-in cheat day goal? Went outstanding!! Ha! Like I was going to screw THAT up!
BUT - I didn’t have any alcohol!!!! Now, THAT’S progress! The truth of the matter is, it’s not like I consume huge quantities of the houch. I can barely handle more than 2 glasses of red wine in an evening. But guess what, ladies?? Two 8 ounce glasses of wine? – about 600 calories! Whoa – do you feel like I just punched you in the gut? I challenge you to pour yourself a glass of wine (if that's your poisen) and then pour it into a measuring cup to see how many ounces it is. If you’re me, and you’re wondering how you gained this weight - that could be the answer. Because I got on the scale and even though I didn’t meet ALL my goals last week, I lost more than half a pound. And I think it’s the wine. So – my advice to you, knock out the daily libations.
So - what is the point of this boring dissertation of my little life? The point is, I made a plan, I did my best to follow it. It wasn’t perfect. But I still managed to lose. And even if I didn’t, I would do it all over again this week. Just because I wasn’t perfect, just because I messed up, I refuse to buy into the negative self-talk like, “Oh, what’s the use??”, “I can’t DO this!”, “I’m never gonna lose this weight.”, “I am such a loser.” Ok – I didn’t get the whole job done this week. But that’s what's so great about being alive! Tomorrow is coming! So don’t be so hard on yourself if this happens to you. Just start anew tomorrow.
Oh – and by the way, the built-in cheat day goal? Went outstanding!! Ha! Like I was going to screw THAT up!
posted by Joey at
4:23 AM
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